Often signs of dangerous and unhealthy relationships develop slowly and over time. This makes it difficult for a person to realize that she is being controlled or manipulated. To get an idea of the early warning signs of an unhealthy relationship, try this quiz.

• Do you feel afraid to express your feelings or speak your mind?
  

• Does your friend make fun of your ideas or opinions?
  
• Have you done things you didn't want to do to keep your friend from getting angry?
  
• Are you afraid of your friend's temper?
  
• Does your friend throw or break things when he gets angry?
  
• Does your friend try to control where you go and what you do?
  
• Does your friend get jealous when you spend time with other people?
  
• Does your friend criticise what you wear, how you behave, or your appearance?
  
• Does your friend constantly text you or call you to know where you are?
  
• Have your friends or family expressed concern with this relationship?
  
• Has your friend ever hit, slapped, punched, shoved, grabbed or shook you?
  
• Does your friend have strong ideas about the roles of men and women?

All of these are signs that the relationship is heading towards becoming an unhealthy one. You may feel confused and scared, but it is important to realize that you are being controlled and manipulated and this abuse will get worse over time.

The best thing to do is get help!